Crossfit level 1 certification bundled exams 2023 with verified solutions

What is the main goal of Crossfit? correct answersTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answers- Cardiovascular endurance: Ability of a body system to gather, deliver, a...

What is crossfit correct answersConstantly varied functional movements executed at high intensity Constantly varied correct answersGeneral physical preparedness (GPP) What is General Physical Preparedness correct answersTerm used to describe the generalised base qualities of an athlete What...

What is Crossfit? correct answersconstantly varied, high-intensity, functional movement What is power? correct answersthe time rate of doing work What is the most important characteristic of functional movement? correct answersCapacity to move large loads over long distance (high power produci...

Definition of Crossfit correct answersconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answersload, distance, and speed for production of high power Define intensity correct answerspower (intensity is the indep...

CrossFit Prescription correct answersConstantly varied, high intensity, functional movements AMRAP correct answersAs many reps as possible WOD correct answersworkout of the day Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check ...

Define CrossFit correct answersA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural correct answersThey are natural, effective, & efficient locomotor of body & external objects; most important they ...

4 Crossfit Operational Models correct answers1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations correct answers1. Cardio Vascular/respiratory endurance 2. Stamina ...

How many training days on and off does CrossFit recommend, if possible? 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? Mono structural metabolic conditioning Gymnastics Weightlifting Wha...

What is crossfit correct answersConstantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit correct answersto forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characterist...

"Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout ...

Define CrossFit correct answersCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answersNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing D...

Crossfit's prescription correct answersConstantly varied functional movements preformed at high intensities Characteristics of functional movements correct answers-nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essentia...

What is the aim of CrossFit? correct answersto forge a broad, general, and inclusive fitness CrossFit (definition) correct answersconstantly varied, high-intensity, functional movement What are functional movements? correct answers1. universal motor recruitment patterns 2. performed from core...

Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capaci...