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NASM CPT PRACTICE QUESTIONS WITH SOLUTIONS
NASM CPT PRACTICE QUESTIONS 
WITH SOLUTIONS 
Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - 
Enhance joint stability 
A client's increase in biceps strength from performing dumbbell curls is evidence of which 
fitness principle? - Answer ️️ -specificity 
A personal trainer has his client perform the following exercises in order: ball squat, curl to 
overhead press, ball dumbbell chest press, standing cable row, seated stability ball military ...
- Exam (elaborations)
- • 48 pages •
NASM CPT PRACTICE QUESTIONS 
WITH SOLUTIONS 
Which of the following is a goal of the Stabilization Level of the OPT model? - Answer ️️ - 
Enhance joint stability 
A client's increase in biceps strength from performing dumbbell curls is evidence of which 
fitness principle? - Answer ️️ -specificity 
A personal trainer has his client perform the following exercises in order: ball squat, curl to 
overhead press, ball dumbbell chest press, standing cable row, seated stability ball military ...
![](/docpics/4571763/65d7491f64f03_4571763_121_171.jpeg)
NASM CPT FINAL Exam Questions with Answers
NASM CPT FINAL Exam Questions with Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 
0.4 
How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive 
force production? - Answer ️️ -Amortization 
Active and dynamic st...
- Exam (elaborations)
- • 10 pages •
NASM CPT FINAL Exam Questions with Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 
0.4 
How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive 
force production? - Answer ️️ -Amortization 
Active and dynamic st...
![](/docpics/4571757/65d748ce645ba_4571757_121_171.jpeg)
NASM CPT Final Exam 2024 Graded A
NASM CPT Final Exam 2024 
Medial - Answer ️️ -the midline of the body 
distal - Answer ️️ -further away from the midline of the body 
proximal - Answer ️️ -closer to the midline of the body 
ipsilateral - Answer ️️ -on the same side of the body 
contralateral - Answer ️️ -on the opposite side of the body 
inferior - Answer ️️ -below the midline 
superior - Answer ️️ -above the midline 
anterior - Answer ️️ -front of the body 
posterior - Answer ️️ -back of the...
- Exam (elaborations)
- • 30 pages •
NASM CPT Final Exam 2024 
Medial - Answer ️️ -the midline of the body 
distal - Answer ️️ -further away from the midline of the body 
proximal - Answer ️️ -closer to the midline of the body 
ipsilateral - Answer ️️ -on the same side of the body 
contralateral - Answer ️️ -on the opposite side of the body 
inferior - Answer ️️ -below the midline 
superior - Answer ️️ -above the midline 
anterior - Answer ️️ -front of the body 
posterior - Answer ️️ -back of the...
![](/docpics/4571743/65d748cb74bf0_4571743_121_171.jpeg)
NASM CPT Exam with 100% Verified & Updated Solutions
NASM CPT Exam with 100% Verified & Updated Solutions 
overactive - Answer ️️ -The soleus is commonly _____?r 
overactive - Answer ️️ -The adductors are commonly _____? 
overactive - Answer ️️ -The lats are commonly_____? 
overactive - Answer ️️ -The levator scapulae is commonly_____? 
overactive - Answer ️️ -The upper traps are commonly _____? 
underactive - Answer ️️ -The posterior tibialis is commonly _____? 
underactive - Answer ️️ -The medial gastrocnemius is comm...
- Exam (elaborations)
- • 43 pages •
NASM CPT Exam with 100% Verified & Updated Solutions 
overactive - Answer ️️ -The soleus is commonly _____?r 
overactive - Answer ️️ -The adductors are commonly _____? 
overactive - Answer ️️ -The lats are commonly_____? 
overactive - Answer ️️ -The levator scapulae is commonly_____? 
overactive - Answer ️️ -The upper traps are commonly _____? 
underactive - Answer ️️ -The posterior tibialis is commonly _____? 
underactive - Answer ️️ -The medial gastrocnemius is comm...
![](/docpics/4571727/65d7486276ba2_4571727_121_171.jpeg)
NASM CPT Final Exam Study Guide 2024 With Complete Solution
NASM CPT Final Exam Study Guide 2024 
With Complete Solution 
Proprioception - Answer ️️ -The body's ability to to sense the relative position of adjacent parts 
of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - Answer ️️ -specialized structures that recognize pressure in tissue and 
transmit signals to sensory nerves. 
Muscle Spindles - Answer ️️ -sensory receptors in the muscles that are parallel to the muscle 
f...
- Package deal
- Exam (elaborations)
- • 13 pages •
NASM CPT Final Exam Study Guide 2024 
With Complete Solution 
Proprioception - Answer ️️ -The body's ability to to sense the relative position of adjacent parts 
of the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - Answer ️️ -specialized structures that recognize pressure in tissue and 
transmit signals to sensory nerves. 
Muscle Spindles - Answer ️️ -sensory receptors in the muscles that are parallel to the muscle 
f...
![](/docpics/4571714/65d7485f4252a_4571714_121_171.jpeg)
NASM CPT Exam Questions and Answers
NASM CPT Exam Questions and Answers 
Approx what percent of the body is water? - Answer ️️ -60% 
What is the primary function of the large intestine? - Answer ️️ -Absorption of food and 
passage of waste into the rectum 
The role of micronutrients in the body - Answer ️️ -Regulate various metabolic processes , 
including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - Answer ️️ - 
Glucose 
Which governmental agency regulates diet...
- Package deal
- Exam (elaborations)
- • 13 pages •
NASM CPT Exam Questions and Answers 
Approx what percent of the body is water? - Answer ️️ -60% 
What is the primary function of the large intestine? - Answer ️️ -Absorption of food and 
passage of waste into the rectum 
The role of micronutrients in the body - Answer ️️ -Regulate various metabolic processes , 
including energy metabolism 
Which substance provides nearly all the energy for activity at and above VT2? - Answer ️️ - 
Glucose 
Which governmental agency regulates diet...
![](/docpics/4571700/65d747e71c73a_4571700_121_171.jpeg)
NASM CPT EXAM 2024
NASM CPT EXAM 2024 
Human Movement System - Answer ️️ -The combination and interrelation of the nervous, 
muscular, and skeletal systems. 
Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to 
create movement 
Nervous System - Answer ️️ -A specialized network of nerves that transmits information 
within the human body. 
Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate 
with itself, as well as with th...
- Package deal
- Exam (elaborations)
- • 16 pages •
NASM CPT EXAM 2024 
Human Movement System - Answer ️️ -The combination and interrelation of the nervous, 
muscular, and skeletal systems. 
Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to 
create movement 
Nervous System - Answer ️️ -A specialized network of nerves that transmits information 
within the human body. 
Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate 
with itself, as well as with th...
![](/docpics/4571695/65d747e3785f1_4571695_121_171.jpeg)
NASM CPT Practice Exam Questions and Answers
NASM CPT Practice Exam Questions and Answers 
What are the effects of vasodilators on the heart rate and blood pressure? - Answer ️️ -They 
increase the heart rate and decrease the blood pressure 
The main goal of _____ is to increase muscle size. - Answer ️️ -Hypertrophy Training 
__________ is the process of meeting and interacting with various stakeholders. - Answer ️️ - 
Networking 
Various forms of motions, such as pitching a baseball, running long distances, and cycling, 
which...
- Package deal
- Exam (elaborations)
- • 13 pages •
NASM CPT Practice Exam Questions and Answers 
What are the effects of vasodilators on the heart rate and blood pressure? - Answer ️️ -They 
increase the heart rate and decrease the blood pressure 
The main goal of _____ is to increase muscle size. - Answer ️️ -Hypertrophy Training 
__________ is the process of meeting and interacting with various stakeholders. - Answer ️️ - 
Networking 
Various forms of motions, such as pitching a baseball, running long distances, and cycling, 
which...
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the answers are incorrect