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Review Questions: Canfit Pro Exam list and explain three of the secondary components of fitness - coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental capacity-ability to concentrate...

Canfitpro Exam Prep Questions Bank How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises....

CANFIT PRO PTS Exam Study Guide What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rat...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

PTS Canfitpro Exam Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty...

CanFitPro Test Study Questions Which of the following is not one of the primary components of fitness? - Balance Which of the following is not one of the components of performance based fitness? - Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Coordination ____ is the product of strength and speed. - Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular hea...

Oral Anatomy Sample Test Questions A cusp on the occlusal table of a posterior tooth always has at least: A. One marginal ridge B. Two cusp ridges C. Three inclined planes D. One triangular ridge - D. One triangular ridge Which of the following teeth may have a linguogingival groove? A. #7 and #8 B. #12 and #13 C. #24 and #25 D. #27 and #28 - A. #7 and #8 The central pit on the occlusal table of the permanent mandibular first molar is usually the point of union of the: A...

Medical Anatomy & Physiology Sample Test What is an infectious disease characterized by toxin muscle spasm, exaggerated reflexes, and lockjaw caused by the exotoxins of certain bacteria? - tentanus In which abdominopelvic quadrant is the liver located? - right upper quadrant What may form when excessive amounts of water are absorbed from the bile fusing cholesterol crystals? - gallstones What is the inorganic compound necessary for circulation? - water What is the primary stimul...

Medical Anatomy and Physiology Skill Certification Sample Test what is an infectious disease characterized by tonic muscle spasm, exaggerated reflexes, and lockjaw caused by the exotoxins of certain bacteria - tetanus in which abdominopelvic quadrant is the liver located - right upper quadrant what may form when excessive amounts of water are absorbed from the bile fusing cholesterol crystals - gallstones what is the inorganic compound necessary for circulation - water what i...

Baseline Exam Questions Bank A 65-year-old man is seen for loose stools 3 times per day for 1 week. Two weeks prior he began a 6-week course of ciprofloxacin for prostatitis. There is no blood in his stool. His past medical history is notable for atrial fibrillation, hypertension, and gout. He takes atenolol, warfarin, hydrochlorothiazide, and allopurinol. He smoked 2 packs per day for 30 years but quit 10 years ago. He no longer drinks, but he drank heavily until 10 years ago. He does no...