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CROSSFIT TESTS COMPILATION BUNDLE
CROSSFIT TESTS COMPILATION BUNDLE
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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, delive...
Vista previa 2 fuera de 7 páginas
Añadir al carritoWhat is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, delive...
Define CrossFit Correct Answer: constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: Correct Answer: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do...
Vista previa 3 fuera de 18 páginas
Añadir al carritoDefine CrossFit Correct Answer: constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: Correct Answer: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do...
Definition of Crossfit Correct Answer: constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement Correct Answer: load, distance, and speed for production of high power 
 
Define intensity Correct Answer: power 
(intensity is the...
Vista previa 2 fuera de 11 páginas
Añadir al carritoDefinition of Crossfit Correct Answer: constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement Correct Answer: load, distance, and speed for production of high power 
 
Define intensity Correct Answer: power 
(intensity is the...
Define CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
Vista previa 2 fuera de 13 páginas
Añadir al carritoDefine CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
Define CrossFit Correct Answer: Constantly varied high intensity functional movement 
 
Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...
Vista previa 2 fuera de 10 páginas
Añadir al carritoDefine CrossFit Correct Answer: Constantly varied high intensity functional movement 
 
Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...
"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer: For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make fo...
Vista previa 4 fuera de 46 páginas
Añadir al carrito"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer: For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make fo...
13x vendido
Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Ans...
Vista previa 1 fuera de 4 páginas
Añadir al carritoPush Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Ans...
CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) 
 
Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...
Vista previa 3 fuera de 23 páginas
Añadir al carritoCrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) 
 
Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...
1x vendido
Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning progr...
Vista previa 2 fuera de 9 páginas
Añadir al carritoExplain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning progr...
What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement 
 
What are functional movements? Correct Answer: 1. universal motor recruitment patterns 
2. performed fro...
Vista previa 2 fuera de 10 páginas
Añadir al carritoWhat is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement 
 
What are functional movements? Correct Answer: 1. universal motor recruitment patterns 
2. performed fro...
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP 
 
Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic ...
Vista previa 1 fuera de 1 páginas
Añadir al carritoArticulate the goal of CF programming Correct Answer: to increase fitness and GPP 
 
Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic ...
Define Technique Correct Answer: The movements the athlete completes to accomplish the task 
 
Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable 
 
Explain the relationship of coordination, accu...
Vista previa 1 fuera de 1 páginas
Añadir al carritoDefine Technique Correct Answer: The movements the athlete completes to accomplish the task 
 
Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable 
 
Explain the relationship of coordination, accu...
Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...
Vista previa 3 fuera de 20 páginas
Añadir al carritoDefine CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...
Aim of Crossfit Correct Answer: broad, general and inclusive fitness 
 
Prescription Correct Answer: constantly varied, high intensity, functional movement 
 
Functional movement Correct Answer: load, distance and speed 
 
Diet Correct Answer: lays the molecular foundations for fitness and healt...
Vista previa 2 fuera de 15 páginas
Añadir al carritoAim of Crossfit Correct Answer: broad, general and inclusive fitness 
 
Prescription Correct Answer: constantly varied, high intensity, functional movement 
 
Functional movement Correct Answer: load, distance and speed 
 
Diet Correct Answer: lays the molecular foundations for fitness and healt...
_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin 
 
_____ is responsible for storage of energy in cells Correct Answer: Insulin 
 
Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate 
 
Zone block prescript...
Vista previa 1 fuera de 2 páginas
Añadir al carrito_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin 
 
_____ is responsible for storage of energy in cells Correct Answer: Insulin 
 
Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate 
 
Zone block prescript...
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