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Unit 5 - Physical Preparation
Fitness body and exercise power point, long term and short term effects of exercise essay and a 6 week personal exercise programme I had to create as part of this module with and evaluation.
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Fitness, Body and Exercise
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P1 - DESCRIBE A FITNESS ASSESSMENT FOR EACH OF THE MAJOR COMPONENTS OF FITNESS. M1 - EXPLAIN THE RESULTS OF THE FITNESS ASSESSMENT AND MEASURE AGAINST RELEVANT PUBLIC SERVICE ENTRANCE TEST. D1 - EVALUATE RESULTS OF THE FITNESS ASSESSMENT, ANALYSE STRENGTHS AND RECOMMEND IMPROVEMENTS.
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Add to cartP1 - DESCRIBE A FITNESS ASSESSMENT FOR EACH OF THE MAJOR COMPONENTS OF FITNESS. M1 - EXPLAIN THE RESULTS OF THE FITNESS ASSESSMENT AND MEASURE AGAINST RELEVANT PUBLIC SERVICE ENTRANCE TEST. D1 - EVALUATE RESULTS OF THE FITNESS ASSESSMENT, ANALYSE STRENGTHS AND RECOMMEND IMPROVEMENTS.
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Long term and short term effects of exercise essay
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M2 – Short term effects of exercise on the major body systems.
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Add to cartM2 – Short term effects of exercise on the major body systems.
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Add to cart6 week personal exercise programme
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