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Golgi tendon - musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - amount of blood pumped out by each side of the heart in 1 min. Davie's Law - soft tissue models along the lines of stress. Reciprocal inhibition - muscles on one side of a...

Obesity - BMI of 30 or higher Overweight - BMI over 25 OPT Model - stabilization-strength endurance-muscular development-max strength-power Acute Disease - symptoms develop rapidly Chronic Disease - persists for long duration, cannot be cured altogether LDL cholesterol - Bad- Should be less tha...

Which of the following is an example of one-way communication? - The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in m...

Muscle imbalances - alteration of muscle length surrounding a joint Obesity - The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individu...

Medial - the midline of the body distal - further away from the midline of the body proximal - closer to the midline of the body ipsilateral - on the same side of the body contralateral - on the opposite side of the body inferior - below the midline superior - above the midline anterior - fro...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anter...

Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer Gluteus medius How can systolic blood pressure be defined? - Answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the gene...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c....

What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Gluteus maximus For a fitness p...

Subjective Information - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - A purposeful system or plan put together to help an individual ach...

Proprioception - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - specialized structures that recognize pressure in tissue and transmit signals to sensory ne...