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Crossfit Level 1 Exam Questions & Answers Graded A+
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What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
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Add to cartWhat is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
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Crossfit level 1 certification exam questions & answers rated A+
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Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) ...
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Add to cartDefinition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) ...
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Crossfit Exam Questions & Answers 100% Accurate
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Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best develope...
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Add to cartFitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best develope...
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CrossFit Best Graded Exam Questions
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CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER-Increased work capacity across broad time and modal domains Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 2 Important fact...
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Add to cartCrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER-Increased work capacity across broad time and modal domains Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 2 Important fact...
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Crossfit Exam Questions & Answers 100% Solved
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What is Crossfit? - ANSWER-constantly varied, high-intensity, functional movement What is power? - ANSWER-the time rate of doing work What is the most important characteristic of functional movement? - ANSWER-Capacity to move large loads over long distance (high power producing) What are th...
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Add to cartWhat is Crossfit? - ANSWER-constantly varied, high-intensity, functional movement What is power? - ANSWER-the time rate of doing work What is the most important characteristic of functional movement? - ANSWER-Capacity to move large loads over long distance (high power producing) What are th...
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Crossfit L1 Review Exam Questions With Complete Solutions
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Virtuosity - ANSWER-Doing the common uncommonly well Qualities of effective trainer - ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER-General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endur...
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Add to cartVirtuosity - ANSWER-Doing the common uncommonly well Qualities of effective trainer - ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER-General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endur...
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What is crossfit Questions With Accurate Answers
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constantly varied functional movements at high intensity - ANSWER-Define Crossfit What are the characteristics of functional movements? - ANSWER-Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing multi joint movemen...
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Add to cartconstantly varied functional movements at high intensity - ANSWER-Define Crossfit What are the characteristics of functional movements? - ANSWER-Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing multi joint movemen...
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CrossFit Judges Course 2023 Best Grade Exam Questions
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The judge, athlete, and coach should review ALL workout details prior to the workout, regardless of their level of experience. - ANSWER-True If an athlete submits a video for review, which of the following are options registered judges may use to rate the video? - ANSWER-All As a judge, you is...
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Add to cartThe judge, athlete, and coach should review ALL workout details prior to the workout, regardless of their level of experience. - ANSWER-True If an athlete submits a video for review, which of the following are options registered judges may use to rate the video? - ANSWER-All As a judge, you is...
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Crossfit programming Exam Questions & Answers Rated A+
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Articulate the goal of crossfit programming - ANSWER-To increase fitness and GPP by blending structure and flexibility Define and give examples of the three major movement modalities - ANSWER-M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope G=gymnastics,...
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Add to cartArticulate the goal of crossfit programming - ANSWER-To increase fitness and GPP by blending structure and flexibility Define and give examples of the three major movement modalities - ANSWER-M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope G=gymnastics,...
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CrossFit Level 3 Study Best Rated Exam Questions (A+) !!
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"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER-For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect wor...
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Add to cart"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER-For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect wor...
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Crossfit level one notes Exam Questions & Answers 100% Accurate!!
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What is Crossfit - ANSWER-C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - ANSWER-Natural moment found in nature. U.M.R.P. Universal Motor Re...
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Add to cartWhat is Crossfit - ANSWER-C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - ANSWER-Natural moment found in nature. U.M.R.P. Universal Motor Re...
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Crossfit Level 1 Handbook Exam Questions & Answers 100% Accurate
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What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP...
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Add to cartWhat is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP...
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CrossFit L1 TEST STUDY Questions & Answers 100% Correct
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What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of funct...
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Add to cartWhat is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of funct...
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Crossfit Level 2 Exam Questions & Answers 100% Accurate
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Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL s...
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Add to cartPush Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL s...
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CrossFit Online level 1 Exam Questions & Answers 100% Correct
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CrossFit Definition - ANSWER-Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER-functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER-effective training giving clear definitions hel...
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Add to cartCrossFit Definition - ANSWER-Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER-functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER-effective training giving clear definitions hel...
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CrossFit Level 1 Exam Questions Well Answered (Graded A+)
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Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most i...
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Add to cartDefine CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most i...
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Crossfit level 1 certificate Exam Questions & Answers (Scored A+)
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Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, How functional movements performed - ANSWER-In a wave of c...
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Add to cartAims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, How functional movements performed - ANSWER-In a wave of c...
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CrossFit Level 2 - General Knowledge Exam Questions With Complete Solutions
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The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2....
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Add to cartThe 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2....
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Crossfit L1 Best Rated Exam Questions (100% Correct)
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Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't li...
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Add to cartCrossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't li...
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CrossFit Level 1 Cert Exam Questions & Answers
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Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Descriptive includes - ANSWER-Universal motor...
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Add to cartDefine CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Descriptive includes - ANSWER-Universal motor...
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Crossfit L1 Terms Exam Questions With correct Answers
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Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - ANSWER-- are universal motor recruitment patterns - are performed ina wave of contractio...
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Add to cartGoals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - ANSWER-- are universal motor recruitment patterns - are performed ina wave of contractio...
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Crossfit L1 ("Technique") Questions With Complete Solutions
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Define Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Techniqu...
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Add to cartDefine Technique - ANSWER-Quality of Movement Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy Efficiency- Techniqu...
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Crossfit L1 - Programming Exam Questions With Correct Solutions
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What is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body w...
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Add to cartWhat is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body w...
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CrossFit L1 Exam Questions & Answers
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Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative In...
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Add to cartDefine CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative In...
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Crossfit Level 3 Trainer Test Questions With complete Solutions
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4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength ...
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Add to cart4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength ...
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Crossfit Level 1 - Online Course Exam Questions With Solved Solutions
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CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Move...
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Add to cartCrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity Functional Movements (describe) - ANSWER-Natural, Universal Motor Recruitment Patterns, Essential, Safe, Compound yet Irreducible, Core to Extremity, High Power Producing Functional Move...
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Crossfit Level 1 Cert. Exam With Accurate Answers
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Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Un...
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Add to cartAim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Un...
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CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal) Questions & Answers (Graded A+)
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Understand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or lice...
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Add to cartUnderstand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or lice...
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CrossFit Level 1 Participant Handbook Learning Objectives Exam Questions & Answers 100% Accurate
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Define Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - ANSWER-Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity Hig...
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Add to cartDefine Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - ANSWER-Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity Hig...
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Crossfit Level 1 - Nutrition Exam Questions & Answers
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_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g ...
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Add to cart_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g ...
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