advanced practical skills + sport

This document includes information about acceleration, athletic posture (triple extension) and how to train it

This document contains information about how to train changes in direction and what characteristics you should pay attention to.

usefulness of declaration and how to train

Hip lock is important in various sports such as walking.

Lateral shuffle is an important part of changes in direction.

This document contains information about contrast training in plyometry

I think it's just countries, concentric and eccentric work in plyometry

The document describes how to train a lateral component.

This document describes how to land safely during plyometry. The concentric and eccentric components are also explained here.

vertical force output for our plyometrics. This document contains information about how to improve vertical force in plyometry.