NFPT
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NFPT Test Questions & Answers 2024/2025 
 
 
What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? 
 
A. Concentric 
B. Isotonic 
C. Eccentric 
D. Isometric - ANSWERSC 
 
Name the Agonist muscle during the performance of a crunch? 
A. Transverse Abdominus 
B. Lower back 
C. Rectus Abdominus 
D. Obliques - ANSWERSC 
 
Define Flexion 
A. Shortening of the triceps 
B. Increase in the angle of a joint 
C. Lengthening of the quadriceps 
D. Decrease in ...
NFPT EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
Ligament - ANSWERSFibrous tissue that hold joints together. less elastic than tendons. 
 
Tendons - ANSWERSConnects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
 
Cartilage - ANSWERSCovers the end of each bone 
 
Synovial Fluid - ANSWERSthin film of slippery fluid that separate cartilage. 
 
Flexion and Extension - ANSWERSFlexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases ...
NFPT study guide exam questions & answers 2024/2025 
 
 
Motivating Factors/Interconnected influential factors - ANSWERSPredisposing 
Enabling 
Reinforcing 
 
Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, 
 
Enabling Factors - ANSWERSskills, resources, physical and mental capabilities 
 
Reinforcing Factors - ANSWERSpraise from others, rewards, encouragment 
 
How many muscles in the body - ANSWERS656 
 
How does blood travel through he heart - ANSWERSOut-Arteries 
In- Vei...
NFPT Study Guide Exam Certification Questions & Answers 2024/2025 
 
 
"Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual 
 
Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. 
 
Tendons - ANSWERSconnects muscle to bone, contracts bone to pull on muscle 
 
Muscle Origin V. Insertion - ANSWERSstationary point closest to the body v. ...
NFPT Exam Review Questions & Answers 2024/2025 
 
 
to identify any risks based off total score - ANSWERSwhat is one reason for having a client complete the cardiovascular risk profile form 
 
to help with dietary recommendations - ANSWERSwhat is one reason for knowing the client occupation 
 
physical activity readiness questionnaire - ANSWERSwhat does PARQ stand for 
 
the client is healthy and can train - ANSWERSa score of 10 on the cardiovascular risk profile indicates what 
 
symptoms of ov...
NFPT Exam Questions & Answers 2024/2025 
 
 
Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability 
- Release & Hold Harmless Agreement 
- Certified Personal Trainer & Client Contract 
 
Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - ANSWERS- Receive written informed consent from the client 
 
Which is commonly known as the prime mover in a Concentric muscle Contraction? - ANSWERS- Agonis...
NFPT Exam Study Guide Questions & Answers 2024/2025 
 
 
What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher power 
 
5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance 
Muscular conditioning 
Muscular Strength 
Flexibilit...
NFPT Study Exam Questions & Answers 2024/2025 
 
 
ADLs stand for? - ANSWERSActivities of daily living 
 
A tough but flexible connective tissue that covers the end of each bone is called? - ANSWERSCartilage 
 
Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - ANSWERSFALSE 
 
Which division of the nervous syste...
NFPT Exam Questions & Answers 2024/2025 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...
NFPT Study Guide Exam Questions & Answers 2024/2025 
 
 
The five components of physical health - ANSWERSCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - ANSWERSSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardiorespiratory conditioning - ANSWERSEndurance 
 
Muscular endurance - ANSWERSThe amount of strength that can be repeated several times 
 
Muscular strength - ANSW...