CrossFit level 1 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about CrossFit level 1? On this page you'll find 404 study documents about CrossFit level 1.
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CrossFit Level 1 Exam Questions and Answers 100% Solved
- Exam (elaborations) • 8 pages • 2024
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CrossFit Level 1 Exam Questions and 
Answers 100% Solved 
What is the main goal of Crossfit? - answerTo increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
answer- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or m...
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Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 - Nine foundation 
movements Exam Questions and 
Answers 100% Solved 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have the athlete raise the ____ as h...
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CrossFit level 1 ( nutrition) Exam Questions and Answers
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CrossFit level 1 ( nutrition) Exam Questions 
and Answers 
_____ is a hormone produced by the pancreas, and you cannot live without it - 
answerInsulin 
_____ is responsible for storage of energy in cells - answerInsulin 
Your insulin level would be too high if you eat too much _____ - answercarbohydrate 
Zone block prescription = ____ x _____/7 (g of protein) - answerLean body mass, activity 
level 
Activity level is between 0-___ - answer1 
The athlete is considered "too _____" when performa...
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Crossfit level 1 Certification Exam With Complete Solutions
- Exam (elaborations) • 12 pages • 2024
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Crossfit level 1 Certification Exam With 
Complete Solutions 
Definition of Crossfit - answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - answerload, distance, and speed for production of high 
power 
Define intensity - answerpower 
(intensity is the independent variable) 
Crossfit methodology: - answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, ...
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Crossfit Level 2 Exam Questions And 100% Correct Answer
- Exam (elaborations) • 4 pages • 2024
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Crossfit Level 2 Exam Questions And 100% Correct Answer 
Push Press Progressions - Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - Correct Answer DL, DL shrug fast, FS, Pull Un...
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Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS
- Exam (elaborations) • 7 pages • 2024
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Crossfit Level 1 Exam 
VERIFIED 100% 
SOLUTIONS 
What is the main goal of Crossfit? - ANSWER To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or mu...
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Crossfit Level 1 Handbook Questions and Answers | Verified & Updated | 2024
- Exam (elaborations) • 52 pages • 2024
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Crossfit Level 1 Handbook Questions and Answers | 
Verified & Updated | 2024 
What is crossfit - Answer ️️ -Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer ️️ -General physical preparedness (GPP) 
What is General Physical Preparedness - Answer ️️ -Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer ️️ -To establish a board foundational fitness level that can 
then be converted and appl...
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Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
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Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
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Crossfit Level 1 - Nine foundation movements Exam Questions with Complete Solutions | Verified & Updated
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 - Nine foundation movements Exam 
Questions with Complete Solutions | Verified & 
Updated 
Air squats: 
- _____ (hip or shoulder) - width stance 
- ____ descend back and down 
- ____ curve maintained 
- Knees in line with _____ 
- Hips descend lower than _____ 
- _____ down 
- Complete at full ___ and knee extension - Answer️️ -Shoulder, hips, lumbar, toes, knees, 
heels, hip 
Air squat fault : loss of neutral position and flexion in lumbar spine 
Cue: ___ the chest, have th...
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Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 Certificate Exam with 100% 
Correct Solutions| 2024 Update 
What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement 
What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer ️️ -load, distan...
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