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NCSF Exam 7 with complete solutions
NCSF Exam 7 with complete solutions What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️ -Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️ -excess post-exercise oxygen consumption (EPOC) What intensity should be recommended for reaching volitional fatigue when perform...
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NCSF Exam 7 with complete solutions What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? - Answer ️️ -Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic training session? - Answer ️️ -excess post-exercise oxygen consumption (EPOC) What intensity should be recommended for reaching volitional fatigue when perform...
NCSF CPT Exam Prep Cards Questions and Answers 2024
NCSF CPT Exam Prep Cards Questions and Answers 2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ ...
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NCSF CPT Exam Prep Cards Questions and Answers 2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ ...
NCSF: Personal Training Exam Questions and Answers 2024
NCSF: Personal Training Exam Questions and Answers 2024 The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️ -A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer ️️ -D If a client inc...
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NCSF: Personal Training Exam Questions and Answers 2024 The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️ -A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer ️️ -D If a client inc...
NCSF Exam 2024 Questions with correct Answers
NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...
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NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...
NCSF-CPT Study Exam 2024 Questions and Answers
NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...
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NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...
NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024
NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ -Quad...
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NCSF ALL UNIT EXAMS QUESTIONS AND ANSWERS 2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️ -Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️ -Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️ -Hip Extension What is the prime mover during the front squat? - Answer ️️ -Quad...
NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers
NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials. Endochondral gro...
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NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials. Endochondral gro...
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024 Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️ - True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and generates potential for new or s...
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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024 Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️ - True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and generates potential for new or s...
NCSF Certified Personal Trainer Exam 2024
NCSF Certified Personal Trainer Exam 2024 Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ -Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️ -Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship? 1) Leg curl and abdominal curl-up 2) Lunge and leg extension...
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NCSF Certified Personal Trainer Exam 2024 Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ -Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️ -Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship? 1) Leg curl and abdominal curl-up 2) Lunge and leg extension...
Earth Science Exam Review 2024 with Complete Solutions
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Oregon Pesticide Examination: Ornamental and Turf Herbicide Questions and Answers 100% Pass
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INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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