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Bundle For Orange Theory Test Exam Questions All Solved
1
Exam (elaborations)
Orange Theory Exam Questions Correctly Solved

2
Exam (elaborations)
orange theory sa onboarding Exam Answers

3
Exam (elaborations)
Orange Theory Test Questions And Answers 2024 Update

4
Exam (elaborations)
Orange Theory Coaching Exam Questions 2024 Answers


- Package deal
- • 9 items •
- Orange Theory Test Exam Questions All Correctly Answered • Exam (elaborations)
- Orange Theory Exam Questions Marking Scheme • Exam (elaborations)
- Orange Theory Test Exam Questions All Solved • Exam (elaborations)
- SA Onboarding Orange Theory Fitness Exam Questions 2024 Answers • Exam (elaborations)
- Orange Theory Warm-up Exam Questions 2024 Answers • Exam (elaborations)
- And more ….
1
Exam (elaborations)
Orange Theory Exam Questions Correctly Solved

2
Exam (elaborations)
orange theory sa onboarding Exam Answers

3
Exam (elaborations)
Orange Theory Test Questions And Answers 2024 Update

4
Exam (elaborations)
Orange Theory Coaching Exam Questions 2024 Answers


Orange Theory Exam Questions Correctly Solved
Orange Theory Exam Questions Correctly Solved 
 
(ea) - Answer -each 
 
(ttl) - Answer -total 
 
Alt - Answer -alternating 
 
S/L - Answer -single leg 
 
S/A - Answer -single arm 
 
R1 - Answer -round 1 
 
RFE - Answer -rear foot elevated 
 
(R) and (L) - Answer -right and left 
 
AQAP - Answer -as quickly as possible 
 
AMHeightAP - Answer -as much height as possible 
 
ALongAP - Answer -as long as possible 
 
AMRepsAP - Answer -as many reps as possible 
 
AMRoundsAP - Answer -as many rounds as...
- Package deal
- Exam (elaborations)
- • 4 pages •
Orange Theory Exam Questions Correctly Solved 
 
(ea) - Answer -each 
 
(ttl) - Answer -total 
 
Alt - Answer -alternating 
 
S/L - Answer -single leg 
 
S/A - Answer -single arm 
 
R1 - Answer -round 1 
 
RFE - Answer -rear foot elevated 
 
(R) and (L) - Answer -right and left 
 
AQAP - Answer -as quickly as possible 
 
AMHeightAP - Answer -as much height as possible 
 
ALongAP - Answer -as long as possible 
 
AMRepsAP - Answer -as many reps as possible 
 
AMRoundsAP - Answer -as many rounds as...
orange theory sa onboarding Exam Answers
orange theory sa onboarding Exam Answers 
 
Mission - Answer -our heartbeat is to deliver proven fitness results for a healthier world 
 
Vision - Answer -is to be the trusted global leader of innovative heart rate based interval training 
 
Values - Answer -we have integrity, passion, accountability, innovation and community 
 
The 7 exceptional practices - Answer --know that everyone matters 
-sweat the small stuff 
-think globally 
-be remarkable 
-lead by example 
-always be an orange ambass...
- Package deal
- Exam (elaborations)
- • 5 pages •
orange theory sa onboarding Exam Answers 
 
Mission - Answer -our heartbeat is to deliver proven fitness results for a healthier world 
 
Vision - Answer -is to be the trusted global leader of innovative heart rate based interval training 
 
Values - Answer -we have integrity, passion, accountability, innovation and community 
 
The 7 exceptional practices - Answer --know that everyone matters 
-sweat the small stuff 
-think globally 
-be remarkable 
-lead by example 
-always be an orange ambass...
Orange Theory Test Questions And Answers 2024 Update
Orange Theory Test Questions And Answers 2024 Update 
 
Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. 
 
Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. 
 
Vision: - Answer -To be trusted global leader of innovative HR based interval training. 
 
5 va...
- Package deal
- Exam (elaborations)
- • 4 pages •
Orange Theory Test Questions And Answers 2024 Update 
 
Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. 
 
Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. 
 
Vision: - Answer -To be trusted global leader of innovative HR based interval training. 
 
5 va...
Orange Theory Coaching Exam Questions 2024 Answers
Orange Theory Coaching Exam Questions 2024 Answers 
 
3 main drills used in Rowing - Answer -Slo Mo (ORDER) 
Isolation (POWER) 
Synchronicity (Timing) 
 
Two rowing drills that can be used during a warm up - Answer -Slo mo 
Synchronicity 
 
Three Rowing intensities - Answer -Watts 
MPH 
500m SPLIT 
 
Each rowing intensity has their own - Answer -Parameters & Coaching cues
- Package deal
- Exam (elaborations)
- • 2 pages •
Orange Theory Coaching Exam Questions 2024 Answers 
 
3 main drills used in Rowing - Answer -Slo Mo (ORDER) 
Isolation (POWER) 
Synchronicity (Timing) 
 
Two rowing drills that can be used during a warm up - Answer -Slo mo 
Synchronicity 
 
Three Rowing intensities - Answer -Watts 
MPH 
500m SPLIT 
 
Each rowing intensity has their own - Answer -Parameters & Coaching cues
Orange Theory Warm-up Exam Questions 2024 Answers
Orange Theory Warm-up Exam Questions 2024 Answers 
 
Warm-up speed for Treadmills - Answer -3-4 mph 
 
Warm-up speed for Rowers - Answer -22-26 strokes per minute 
 
Strap holes for Women - Answer -5-6 holes showing 
 
Strap holes for Men - Answer -2-4 holes showing 
 
Stokes per minute location - Answer -Top left corner of monitor 
 
Describe Base Pase - Answer -A speed you can handle for 20-30 minutes continuously, "Challenging but Doable"
- Package deal
- Exam (elaborations)
- • 3 pages •
Orange Theory Warm-up Exam Questions 2024 Answers 
 
Warm-up speed for Treadmills - Answer -3-4 mph 
 
Warm-up speed for Rowers - Answer -22-26 strokes per minute 
 
Strap holes for Women - Answer -5-6 holes showing 
 
Strap holes for Men - Answer -2-4 holes showing 
 
Stokes per minute location - Answer -Top left corner of monitor 
 
Describe Base Pase - Answer -A speed you can handle for 20-30 minutes continuously, "Challenging but Doable"
SA Onboarding Orange Theory Fitness Exam Questions 2024 Answers
SA Onboarding Orange Theory Fitness Exam Questions 2024 Answers 
 
What are Contacts Logs used for? - Answer -All of the above. 
 
What is the first stage in the process to overcome objections? - Answer -Validate guests feelings 
 
A sales associate should always ask for Point-Of-Sale referrals - Answer -True 
 
Our vision is to be the trusted global leader of innovative heart rate based interval training - Answer -True 
 
The 30 second elevator pitch is solely designed to educated members about...
- Package deal
- Exam (elaborations)
- • 4 pages •
SA Onboarding Orange Theory Fitness Exam Questions 2024 Answers 
 
What are Contacts Logs used for? - Answer -All of the above. 
 
What is the first stage in the process to overcome objections? - Answer -Validate guests feelings 
 
A sales associate should always ask for Point-Of-Sale referrals - Answer -True 
 
Our vision is to be the trusted global leader of innovative heart rate based interval training - Answer -True 
 
The 30 second elevator pitch is solely designed to educated members about...
Orange Theory Test Exam Questions All Solved
Orange Theory Test Exam Questions All Solved 
 
Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - Answer -Science, technology and coaching 
 
What is our mission? - Answer -Our heartbeat is to deliver proven fitness results for a healthier world 
 
What is our vision? - Answer -Our vision is to be the trust of global leaders of innovative heart rate based interval training 
 
List our values - ...
- Package deal
- Exam (elaborations)
- • 4 pages •
Orange Theory Test Exam Questions All Solved 
 
Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - Answer -Science, technology and coaching 
 
What is our mission? - Answer -Our heartbeat is to deliver proven fitness results for a healthier world 
 
What is our vision? - Answer -Our vision is to be the trust of global leaders of innovative heart rate based interval training 
 
List our values - ...
Orange Theory Exam Questions Marking Scheme
Orange Theory Exam Questions Marking Scheme 
 
EPOC - Answer -excess post-exercise oxygen consumption 
 
% of orange zone - Answer -84-91% 
 
2 external factors that determine HR - Answer -Sleep pattern, caffeine, medication 
 
What are splat points - Answer -Bring in orange/red zone for 1 minute 
 
What formula to determine HR - Answer -Tanaka formula- sex, age, and weight 
 
What is the afterburn effect - Answer -12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout 
 
How man...
- Package deal
- Exam (elaborations)
- • 4 pages •
Orange Theory Exam Questions Marking Scheme 
 
EPOC - Answer -excess post-exercise oxygen consumption 
 
% of orange zone - Answer -84-91% 
 
2 external factors that determine HR - Answer -Sleep pattern, caffeine, medication 
 
What are splat points - Answer -Bring in orange/red zone for 1 minute 
 
What formula to determine HR - Answer -Tanaka formula- sex, age, and weight 
 
What is the afterburn effect - Answer -12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout 
 
How man...
Orange Theory Test Exam Questions All Correctly Answered
Orange Theory Test Exam Questions All Correctly Answered 
 
Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. 
 
Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. 
 
Vision: - Answer -To be trusted global leader of innovative HR based interval training. 
 
...
- Package deal
- Exam (elaborations)
- • 4 pages •
Orange Theory Test Exam Questions All Correctly Answered 
 
Corporate mission statement - Answer -Our HEARTBEAT is to deliver proven fitness results for a healthier world. 
 
Niche fitness Mission Statement - Answer -We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. 
 
Vision: - Answer -To be trusted global leader of innovative HR based interval training. 
 
...
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