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Crossfit level 1 certificate Questions and answers Graded A+
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Aims of crossfit - Answer-To forge a broad, general, and inclusive fitness Prescription of crossfit - Answer-Constantly varied, high intensity, functional movement. Functional movements - Answer-Universal motor recruitment patterns, How functional movements performed - Answer-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - Answer-Their capacity to move large loads over long distances and qui...
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Crossfit Level 1 Certificate Questions with 100 % correct answers
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What is the aim of CrossFit? - Answer-to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer-constantly varied, high-intensity, functional movement What are functional movements? - Answer-1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer-load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness ...
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Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
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Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
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Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2024
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...
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Crossfit Level 1 Certificate questions with complete solution
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Certificate questions with complete solution
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Crossfit Level 1 Certificate questions with complete solution
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Certificate questions with complete solution
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Crossfit level 1 certificate test questions and correct answers
- Exam (elaborations) • 7 pages • 2024
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Crossfit level 1 certificate test questions and correct answers
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Crossfit Level 1 Certificate Exam With 100% Correct Answers
- Exam (elaborations) • 7 pages • 2023
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Crossfit Level 1 Certificate Exam With 100% Correct Answers
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Crossfit Level 1 Certificate-questions and correct Answers
- Exam (elaborations) • 10 pages • 2023
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Crossfit Level 1 Certificate-questions and correct Answers
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Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2023
- $15.49
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...
