Crossfit level 1 Study guides, Class notes & Summaries

CrossFit Level 1 Exam 2023 Define CrossFit correct answerCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answerNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics correct answerCapacity to move large loads over long distance (high power producing) Define and calculate work correct answercapacity ...

CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024

CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

CrossFit Level 1 Certificate Exam Study Guide CrossFit Level 1 Certificate Exam Study Guide CrossFit Level 1 Certificate Exam Study Guide

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

Crossfit Level 1 - deutsch Ziel von Crossfit -umfassende, allgemeine, vielfältige inklusive Fitness aufbauen, Steigerung der Leistungsfähigkeit -eine Fitness mit breiter Basis -maximaler Kompetenz in allen adaptiven Fähigkeiten Definition Crossfit -konstant variierende, hoch-intensive, funktionelle Bewegung als Vorbereitung auf Unvorhergesehenes/Unbekanntes - constantly varied, high intensity, functional movement Funktionelle Bewegung -mehrgelenkige Kontraktionswelle ausgehe...

Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: Cross training (definition) Answer: exceeding the normal parameters of the regular demands of your sport or training Q: Why are functional movements important? Answer: functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response Q: CrossFit dietary prescription Answer: • Protein sh...

CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...