Human nutrition hnf 150 Study guides, Class notes & Summaries

HNF 150 Human Nutrition - Exam 1 With 100% Correct Answers 2023

HNF 150 Exam 1 Questions and Answers Already Passed A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which should she take? A) Juice box, pretzels, banana B) Bagel, fresh grapes, sports drink C) Roasted peanuts, cheddar cheese, raisins D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins What is true concerning essential nutrients? A) They are only important in childhood when you are growing B) They are only found i...

Whole foods - Food that has been processed or refined as little as possible and is free from additives or other artificial substances. (fruits, vegetables, legumes, nuts, seeds, and grains) Processed Foods -Food processing is the transformation of raw ingredients, by physical or chemical means into food, or of food into other forms. Processing can be cooking or baking a food, all the way to adding unhealthy things/preserving food. Six classes of nutrients -Carbohydrates (4), proteins(4), l...

HNF 150 Exam 1 Questions With 100% Verified Answers Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. Nutrition is a science 2. Nutrition is a major cornerstone of health 3. Nutrient density 4. We are nature "human health and nutrition depends on planet health (both local and global ecosystems) 5. The massive local, national and global crises we are facing: >health. Climate. Nature. < interrelated 6. YOU ARE THE SOLUTION Understand the concep...

HNF 150 Exam 1 Questions With 100% Verified Answers Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. Nutrition is a science 2. Nutrition is a major cornerstone of health 3. Nutrient density 4. We are nature "human health and nutrition depends on planet health (both local and global ecosystems) 5. The massive local, national and global crises we are facing: >health. Climate. Nature. < interrelated 6. YOU ARE THE SOLUTION Understand the concep...

HNF 150 Exam 1 Questions With 100% Verified Answers nutrition - answer____ is the study of how food nourishes the body health - answer___ is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. nutrients - answer-componenets of food that are indispensable to the body's functioning -provide: energy, serve as building material, maintain or repair body parts, and support growth. vitamin C - answer-protects cells against damage -impo...

HNF 150 Exam 1 Questions With 100% Verified Answers nutrition - answer____ is the study of how food nourishes the body health - answer___ is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. nutrients - answer-componenets of food that are indispensable to the body's functioning -provide: energy, serve as building material, maintain or repair body parts, and support growth. vitamin C - answer-protects cells against damage -impo...

HNF 150 Exam 3: Breastfeeding Questions and Answers 2023 List the benefits of breastfeeding for both mom and baby, including economic benefits Mom: -after birth-> uterine contraction, decreased bleeding; hormonal response-calming, focus on baby; suppression of ovulation -longer term-> weight loss; reduced risk breast & ovarian cancers, type 2 diabetes Baby: nutrition for baby -milk is species specific -human milk matches infants needs for nutrition and fluids -composition changes t...

HNF 150 Exam 1 WITH ANSWERS In a study, Group A was given vitamin C while group B received water. At the end of the study, the amount of colds each group got during the study period was recorded. What kind of study is this an example of? - ANSWER- Intervention If ALL Americans' intake of vitamin C is the same as the EAR, _____% of Americans are predicted to show deficiency symptoms? - ANSWER- 50 Vitamin D has an Al, but not an RDA. This means that: - ANSWER- insufficient data exists to e...

A study guide for HNF 150s (intro to human nutrition) first exam. Covers multiple concepts, units, and lectures that will be on the first exam. All the content is taken from the textbook and lectures by the professor.