Study guides, Class notes & Summaries

CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024

CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024

CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024

CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Midline Stabilization ComprehesivCrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024.e Exam Guide Q & A 2024.

Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down ...

Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down ...

What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - ...

Virtuosity - ANSWER-Doing the common uncommonly well Qualities of effective trainer - ANSWER-Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER-General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWER-Forge a broad, general, and inclusive fitness Functional movement - ANSWER-* N...

Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down ...

What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - ...