Study guides, Class notes & Summaries
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Crossfit L1 Review Exam Questions With Complete Solutions
- Exam (elaborations) • 32 pages • 2024
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Virtuosity - ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Crossfits Aim - ANSWER-Forge a broad, general, and inclusive fitness
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Crossift Level 1 Final Exam (updated)
- Exam (elaborations) • 15 pages • 2024
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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CrossFit L1 Exam Questions and Answers
- Exam (elaborations) • 3 pages • 2024
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CrossFit L1 Exam Questions and 
Answers 
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of ...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit Level 1 Exam Questions with Correct answers
- Exam (elaborations) • 7 pages • 2024
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Crossfit Level 1 Exam Questions with 
Correct answers 
What is the main goal of Crossfit? - CORRECT ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
CORRECT ANSWER-- Cardiovascular endurance: Ability of a body system to gather, 
deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of ...
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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CrossFit Level 1 Participant Handbook Learning Objectives Exam 2024/2025 Questions With Completed Solutions.
- Exam (elaborations) • 12 pages • 2024
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CrossFit Level 1 Participant Handbook Learning Objectives Exam 2024/2025 Questions With Completed Solutions.
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CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal) Exam 2024/2025 Questions With Completed Solutions.
- Exam (elaborations) • 2 pages • 2024
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CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal) Exam 2024/2025 Questions With Completed Solutions.
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CrossFit Online level 1 Exam 2024/2025 Questions With Completed Solutions.
- Exam (elaborations) • 11 pages • 2024
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CrossFit Online level 1 Exam 2024/2025 Questions With Completed Solutions.
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Every Flash card for the CROSSFIT LEVEL 1 Exam 2024/2025 Questions With Completed Solutions.
- Exam (elaborations) • 12 pages • 2024
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Every Flash card for the CROSSFIT LEVEL 1 Exam 2024/2025 Questions With Completed Solutions.
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