Foundations of sport Study guides, Class notes & Summaries
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Crossift Level 1 exam 2023 with 100% complete solutions
- Exam (elaborations) • 20 pages • 2023
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Aim of Crossfit correct answersbroad, general and inclusive fitness 
 
Prescription correct answersconstantly varied, high intensity, functional movement 
 
Functional movement correct answersload, distance and speed 
 
Diet correct answerslays the molecular foundations for fitness and health. 
 
Metabolic Conditioning correct answersbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics correct answersestabl...
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Crossift Level 1 Questions with verified answers
- Exam (elaborations) • 17 pages • 2024
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Crossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - ANSWER-...
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M415 Final Exam Yoon Latest 2023 Already Graded A+
- Exam (elaborations) • 9 pages • 2023
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M415 Final Exam Yoon Latest 2023 Already Graded A+ 
 
Corporate Social Responsibility 
can be broadly understood as the responsibility of organizations to be ethical and accountable to the needs of their society as well as their stakeholders 
3 Themes of CSR 
1. Positive associations from their strategic philanthropy 
 
2. Make decisions that are in line with the expectations of their stakeholders 
 
3. Social problems are the commonly the focus of CSR 
ex. poverty and the environment 
The Pract...
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Crossift Level 1 Exam Questions And Answers
- Exam (elaborations) • 15 pages • 2024
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Crossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics -...
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CrossFit Level 1 Crossfit Level 1 Cert Correctly Answered Test 2024.
- Exam (elaborations) • 13 pages • 2024
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CrossFit Level 1 Crossfit Level 1 Cert Correctly Answered Test 2024. 
Aim - correct answer Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
Prescription - correct answer Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient...
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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
-
Crossfit Level 1 Exam Questions And Answers Graded A+
- Exam (elaborations) • 16 pages • 2024
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- $12.50
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
-
Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
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- $11.49
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Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...
-
M415 Final Exam Yoon Latest 2023 Already Graded A+
- Exam (elaborations) • 9 pages • 2023
-
- $13.49
- + learn more
M415 Final Exam Yoon Latest 2023 Already Graded A+ 
 
Corporate Social Responsibility 
can be broadly understood as the responsibility of organizations to be ethical and accountable to the needs of their society as well as their stakeholders 
3 Themes of CSR 
1. Positive associations from their strategic philanthropy 
 
2. Make decisions that are in line with the expectations of their stakeholders 
 
3. Social problems are the commonly the focus of CSR 
ex. poverty and the environment 
The Pract...
-
Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...