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plyometrics
Deze bundel bevat alles over het leerpad plyometrie. Inclusief practica aantekeningen.
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Summary vertical force output for our plyometrics
$6.05
vertical force output for our plyometrics. Dit document bevat info over hoe je verticale kracht kunt verbeteren in de plyometrie.
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Add to cartvertical force output for our plyometrics. Dit document bevat info over hoe je verticale kracht kunt verbeteren in de plyometrie.
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Summary landing in plyometrics
$7.16
Dit document beschrijft hoe ja veilig moet landen tijdens plyometrie. Ook de concentrische en excentrische componenten worden hierin uitgelegd.
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Add to cartDit document beschrijft hoe ja veilig moet landen tijdens plyometrie. Ook de concentrische en excentrische componenten worden hierin uitgelegd.
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Summary progress with some lateral work
$7.16
Het document beschrijft hoe je en laterale component kunt trainen.
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Add to cartHet document beschrijft hoe je en laterale component kunt trainen.
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Summary landen, concentrisch en excentrisch werk in plyometrie
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staat er al eens in denk ik maar landen, concentrisch en excentrisch werk in plyometrie
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Add to cartstaat er al eens in denk ik maar landen, concentrisch en excentrisch werk in plyometrie
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Add to cartDit document bevat info over contrast training bij plyometrie
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