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Basi Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
Basi Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Meer zien]Basi Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Meer zien]Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient p...
Voorbeeld 3 van de 26 pagina's
In winkelwagenTen principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient p...
Pelvic Curl - Mat (Foundation) 
Spine Twist Supine - Mat (Foundation) 
Chest Lift - Mat (Foundation) 
Chest Lift with Rotation - Mat (Foundation) 
Leg Lifts/Leg Changes - Mat (Foundation) 
Hundred Prep - Mat (Abdominal Work) 
Roll Up - Mat (Abdominal Work) 
Leg Circle - Mat (Foundation) 
Rolling Lik...
Voorbeeld 3 van de 27 pagina's
In winkelwagenPelvic Curl - Mat (Foundation) 
Spine Twist Supine - Mat (Foundation) 
Chest Lift - Mat (Foundation) 
Chest Lift with Rotation - Mat (Foundation) 
Leg Lifts/Leg Changes - Mat (Foundation) 
Hundred Prep - Mat (Abdominal Work) 
Roll Up - Mat (Abdominal Work) 
Leg Circle - Mat (Foundation) 
Rolling Lik...
Pilates - Its a physical exercise. It is a physical training regimen based on the body in its most natural 
state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. 
Its is a technique so precise and so concentrated that its results remain with you ...
Voorbeeld 2 van de 7 pagina's
In winkelwagenPilates - Its a physical exercise. It is a physical training regimen based on the body in its most natural 
state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. 
Its is a technique so precise and so concentrated that its results remain with you ...
Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique 
emphasis 
Chest Lift - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Abdominal strength with ...
Voorbeeld 2 van de 8 pagina's
In winkelwagenPelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique 
emphasis 
Chest Lift - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Abdominal strength with ...
What does "physical" balance mean? - It refers to the neuromuscular skill of being able to maintain 
one's center of mass over the base of support, such as when balancing on one leg. 
What does balance mean in an esoteric manner? - It can refer to the wellbeing of the whole 
individual (mind-body...
Voorbeeld 2 van de 6 pagina's
In winkelwagenWhat does "physical" balance mean? - It refers to the neuromuscular skill of being able to maintain 
one's center of mass over the base of support, such as when balancing on one leg. 
What does balance mean in an esoteric manner? - It can refer to the wellbeing of the whole 
individual (mind-body...
When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 
What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Came to NYC in 1926 
What is controlology? - When stabilizing muscle groups are encouraged to work isometrical...
Voorbeeld 4 van de 35 pagina's
In winkelwagenWhen and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 
What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Came to NYC in 1926 
What is controlology? - When stabilizing muscle groups are encouraged to work isometrical...
Where was Joseph Pilates born? - Germany 
Who inspired Joseph's passion for movement? - Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer? - A hospital bed 
Joseph Pilates died of natural causes in the late 90's. True...
Voorbeeld 1 van de 4 pagina's
In winkelwagenWhere was Joseph Pilates born? - Germany 
Who inspired Joseph's passion for movement? - Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer? - A hospital bed 
Joseph Pilates died of natural causes in the late 90's. True...
Components of Physical Fitness - muscular strength, muscular endurance, flexibility 
Hypertrophy - increase in overall girth and or size of a muscle 
Atrophy - decrease in the overall girth and/or size of a muscle 
Flexibility training - refers to the range of movement of a specific joint or series ...
Voorbeeld 2 van de 13 pagina's
In winkelwagenComponents of Physical Fitness - muscular strength, muscular endurance, flexibility 
Hypertrophy - increase in overall girth and or size of a muscle 
Atrophy - decrease in the overall girth and/or size of a muscle 
Flexibility training - refers to the range of movement of a specific joint or series ...
What are the benefits of good posture? - It results in less stress on the spine, and more economical 
muscular activity. 
What happens when the spine is aligned with gravity? - The body works in harmony with the laws of 
nature. 
Why are the natural curves of the spine important? - They act as shock...
Voorbeeld 2 van de 10 pagina's
In winkelwagenWhat are the benefits of good posture? - It results in less stress on the spine, and more economical 
muscular activity. 
What happens when the spine is aligned with gravity? - The body works in harmony with the laws of 
nature. 
Why are the natural curves of the spine important? - They act as shock...
Lordosis - Anterior curves in cervical and lumbar spines 
Kyphosis - Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt 
of pelvis 
Hyperlordosis - Anterior tilt of pelvis, increased l...
Voorbeeld 2 van de 6 pagina's
In winkelwagenLordosis - Anterior curves in cervical and lumbar spines 
Kyphosis - Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt 
of pelvis 
Hyperlordosis - Anterior tilt of pelvis, increased l...
Muscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - O...
Voorbeeld 4 van de 43 pagina's
In winkelwagenMuscle focus of Pelvic Curl - Abdominals, hamstrings 
Objective of Pelvic Curl - Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up - Abdominals 
Objective of Roll Up - Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - O...
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should 
Cynthia's documentation include? - It should note new exercises and unique observations 
What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing 
foo...
Voorbeeld 2 van de 8 pagina's
In winkelwagenCynthia keeps clear and precise documentation on her Pilates clients and their progress. What should 
Cynthia's documentation include? - It should note new exercises and unique observations 
What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing 
foo...
Parallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy
Voorbeeld 3 van de 17 pagina's
In winkelwagenParallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy
Foot Work Series (Reformer) - Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (Reformer) - Frog 
Circles down
Voorbeeld 2 van de 5 pagina's
In winkelwagenFoot Work Series (Reformer) - Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (Reformer) - Frog 
Circles down
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be 
Teaser on the _____ to help - Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions 
- True 
Props can alter the range of moti...
Voorbeeld 2 van de 5 pagina's
In winkelwagenA student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be 
Teaser on the _____ to help - Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions 
- True 
Props can alter the range of moti...
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level...
Voorbeeld 3 van de 17 pagina's
In winkelwagenPelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level...
Median plane - Dividing the body into right and left halves 
Sagittal Plane - Dividing the body into unequal right and left portions 
Coronal Plane - Dividing the body into front and back portions 
Transverse Plane - Dividing the body into upper and lower portions 
10 Pilates Principles - Awareness,...
Voorbeeld 3 van de 28 pagina's
In winkelwagenMedian plane - Dividing the body into right and left halves 
Sagittal Plane - Dividing the body into unequal right and left portions 
Coronal Plane - Dividing the body into front and back portions 
Transverse Plane - Dividing the body into upper and lower portions 
10 Pilates Principles - Awareness,...
Where was Joseph Pilates born? - Dusseldorf Germany 
When was J Pilates born? - 1883 
Why did he become interested in different forms of exercise? - He was a sickly child with asthma, 
rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Eastern and Western exercises as well as ...
Voorbeeld 3 van de 17 pagina's
In winkelwagenWhere was Joseph Pilates born? - Dusseldorf Germany 
When was J Pilates born? - 1883 
Why did he become interested in different forms of exercise? - He was a sickly child with asthma, 
rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Eastern and Western exercises as well as ...
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip 
adductors 
What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular 
development and correct muscle recruitment 
-teaches correct posture and allignmen
Voorbeeld 2 van de 10 pagina's
In winkelwagenWhat is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip 
adductors 
What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular 
development and correct muscle recruitment 
-teaches correct posture and allignmen
Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor stre...
Voorbeeld 1 van de 3 pagina's
In winkelwagenParallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor stre...
Sprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and 
swelling. RICE is recommended until swelling and pain subside 
Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, 
and bruising. RICE recommended unti...
Voorbeeld 2 van de 9 pagina's
In winkelwagenSprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and 
swelling. RICE is recommended until swelling and pain subside 
Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, 
and bruising. RICE recommended unti...
Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - Interna...
Voorbeeld 2 van de 15 pagina's
In winkelwagenSpine Flexors - Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - Interna...
When and where was Joseph Pilates born? - He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - He traveled to England as a circus performer in a living Greek 
statue act. 
What did Joseph Pilates do in 1926? - He and his wife set up the first Pilates studio in New York...
Voorbeeld 2 van de 9 pagina's
In winkelwagenWhen and where was Joseph Pilates born? - He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - He traveled to England as a circus performer in a living Greek 
statue act. 
What did Joseph Pilates do in 1926? - He and his wife set up the first Pilates studio in New York...
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