NFPT -National Federation Professional Training 2023/2024 EXAMS CORRECTLY SOLVED, VRRIFIED AND GRADED A+
NFPT -National Federation Professional Training 2023/2024 EXAMS CORRECTLY SOLVED, VRRIFIED AND GRADED A+
NFPT -National Federation Professional Training 2023/2024 Practice TEST and STUDY GUIDE
NFPT EXAM



When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client.

B. At the side of the client.

C. Behind the client

D. Away from the client.



C.



A soft tissue structure called a ligament connects what? - correct ans...
NFPT - National Federation Professional Training EXAM correctly answered
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NFPT EXAM



When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client.

B. At the side of the client.

C. Behind the client

D. Away from the client.



C.



A soft tissue structure called a ligament connects what? - correct ans...
NFPT EXAM STUDY



What are the 6 components of wellness? - correct answer Social Health- Relationships, etc.

Physical Health-See 5 components

Intellectual Health- Capacity for new info

Cognitive Health- Mental health, way we see world

Emotional Health- self-esteem, self awareness, etc.

Spiritu...
NFPT - National Federation Professional Training EXAM STUDY questions and answers 2024
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NFPT EXAM STUDY



What are the 6 components of wellness? - correct answer Social Health- Relationships, etc.

Physical Health-See 5 components

Intellectual Health- Capacity for new info

Cognitive Health- Mental health, way we see world

Emotional Health- self-esteem, self awareness, etc.

Spiritu...
NFPT CPT STUDY GUIDE



What type of joint is the elbow considered? - correct answer Pivot joint



The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint



A one leg squat should focus mainly on activating and strengthening the: - correct answ...
NFPT CPT National Federation Professional Training 2024 STUDY GUIDE
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NFPT CPT STUDY GUIDE



What type of joint is the elbow considered? - correct answer Pivot joint



The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint



A one leg squat should focus mainly on activating and strengthening the: - correct answ...
Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal



Wellness - correct answer step in direction toward higher potential of functioning



SPICES - correct answer S-social health

P-physical healt...
NFPT National Federation Professional Training CHAPTER 1 Functional Training
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Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal



Wellness - correct answer step in direction toward higher potential of functioning



SPICES - correct answer S-social health

P-physical healt...
NFPT CHAPTER 4



Three types of muscle tissue - correct answer skeletal, smooth, cardiac



60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells?



Molecule - correct answer This is the smallest unit of a chemical compound.



voluntary; involuntary ...
NFPT CHAPTER 4 Revision questions and answers
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NFPT CHAPTER 4



Three types of muscle tissue - correct answer skeletal, smooth, cardiac



60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells?



Molecule - correct answer This is the smallest unit of a chemical compound.



voluntary; involuntary ...
NFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS



When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client.

B. At the side of the client.

C. Behind the client

D. Away from the client.



C.



A soft tissue structure called a l...
NFPT National Federation Professional Training EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS
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NFPT EXAM-117 QUESTIONS WITH VERIFIED CORRECT ANSWERS



When spotting a client doing barbell squats, the trainer should be positoined where? - answer A. In front of the client.

B. At the side of the client.

C. Behind the client

D. Away from the client.



C.



A soft tissue structure called a l...
NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS



The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following?

Red slow twitch

Red fast twitch

White fast twitch

White slow twitch

Red slow twitch

Which of the following could be a reason th...
NFPT - National Federation Professional Training EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS
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NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS



The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following?

Red slow twitch

Red fast twitch

White fast twitch

White slow twitch

Red slow twitch

Which of the following could be a reason th...
NFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE



Health - answer condition of your current state of being, related to the absence of disease or injury



ADL - answer Activities of Daily Living



Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following ...
NFPT National Federation Professional Training EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE
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NFPT EXAM 427 QUESTIONS AND ANSWERS 2024 LATEST UPDATE



Health - answer condition of your current state of being, related to the absence of disease or injury



ADL - answer Activities of Daily Living



Respiratory Disease, Joint Injury, and Cardiovascular disease - answer Which of the following ...
NFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS



Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons.



Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle.



Cartilage - answer Covers the end of each bone



Synovial ...
NFPT National Federation Professional Training EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS
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NFPT EXAM-100 QUESTIONS WITH VERIFIED SOLUTIONS



Ligament - answer Fibrous tissue that hold joints together. less elastic than tendons.



Tendons - answer Connects muscle to bone. Formed from fibrous tissue. Much stronger than muscle.



Cartilage - answer Covers the end of each bone



Synovial ...
NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+



 The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch



Which of the following could be a reason that muscles experience atrophy? - answer A...
National Federation Professional Training NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+
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NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+



 The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - answer Red slow twitch



Which of the following could be a reason that muscles experience atrophy? - answer A...
NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+



The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state



What is the best way to determine what sctivity or event your client is best suited fo...
NFPT CPT National Federation Professional Training Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+
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NFPT CPT Q AND A GENERAL OVERVIEW-85 QUESTIONS WITH 100% CORRECT ANSWERS ALREADY GRADED A+



The NFPT feels that ______ training is better for overall health and eeight management? - answer Slow steady - state



What is the best way to determine what sctivity or event your client is best suited fo...
NFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS



The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following?

Red slow twitch

Red fast twitch

White fast twitch

White slow twitch - answer Red Slow Twitch



Which of the following could be a reason ...
NFPT -National Federation Professional Training PRACTICE TEST MUSCLES #1-50 QUESTIONS AND ANSWERS
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NFPT PRACTICE TEST #1-50 QUESTIONS AND ANSWERS



The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following?

Red slow twitch

Red fast twitch

White fast twitch

White slow twitch - answer Red Slow Twitch



Which of the following could be a reason ...
NFPT - PT EXAM-54 QUESTIONS AND ANSWERS



A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage



True or False:

Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport sig...
National Federation Professional Training NFPT - PT EXAM-54 QUESTIONS AND ANSWERS
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NFPT - PT EXAM-54 QUESTIONS AND ANSWERS



A tough but flexible connective tissue that covers the end of each bone is called - answer cartilage



True or False:

Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport sig...
NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS



intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for:



Which of the following could be a reason that muscles experience atrophy? - answer Aging process



Where...
National Federation Professional Training NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS
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NFPT $ PRACTICE TEST 1-60 QUESTIONS WITH VERIFIED SOLUTIONS



intense exercise of short duration - answer Muscle cells that fatique quickly and need the longest recovery are best suited for:



Which of the following could be a reason that muscles experience atrophy? - answer Aging process



Where...
NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS



List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth

2) Digestion: the stomach

3) Absorption: the small intestine

4) Utilization: throughout the body



The Liver pr...
National Federation Professional Training NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS
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NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS



List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth

2) Digestion: the stomach

3) Absorption: the small intestine

4) Utilization: throughout the body



The Liver pr...
NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS



plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static posi...
NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS
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NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS



plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static posi...
NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS



What type of joint is the elbow considered? - answer Pivot joint



The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint



A one leg squat should focus mainly on activating and strengthening the: - ans...
NFPT - National Federation Professional Training PRACTICE TEST 2-55 QUESTIONS AND ANSWERS
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NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS



What type of joint is the elbow considered? - answer Pivot joint



The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint



A one leg squat should focus mainly on activating and strengthening the: - ans...
NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+



Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat



Skeletal System:

provides body's structural support an...
National Federation Professional Training NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+
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NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+



Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat



Skeletal System:

provides body's structural support an...
NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+



order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment...
NFPT - National Federation Professional Training EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+
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NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+



order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment...
NFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY



Identify each of the following training attributes as either AEROBIC or ANAEROBIC

Uses oxygen to meet energy demands ___________________

Brief, high intensity exercise ____________________

Jogging, swimming, cycling ____________________

Use...
NFPT National Federation Professional Training EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY
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NFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY



Identify each of the following training attributes as either AEROBIC or ANAEROBIC

Uses oxygen to meet energy demands ___________________

Brief, high intensity exercise ____________________

Jogging, swimming, cycling ____________________

Use...
NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, ...
NFPT - National Federation Professional Training EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS
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NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, ...
National Federation Professional Training NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024
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NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024



four stages to digestive process - answer ingestion, digestion, absorption (most important, in small intestine), utilization



liver functions - answer product lipase, glycogenesis, produce urea, make amino acids, filt...
NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024



What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen



What does a UUN test measure? - ANSWER Amount of nitrogen in the urine



What percentage of protein is nitrogen? - ANSWER 16%



Two potential consequen...
National Federation Professional Training NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024
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NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024



What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen



What does a UUN test measure? - ANSWER Amount of nitrogen in the urine



What percentage of protein is nitrogen? - ANSWER 16%



Two potential consequen...
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