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BASI EXAM PACKAGE DEAL WITH COMPLETE SOLUTIONS GRADED A+
BASI EXAM PACKAGE DEAL WITH COMPLETE SOLUTIONS GRADED A+
[Meer zien]BASI EXAM PACKAGE DEAL WITH COMPLETE SOLUTIONS GRADED A+
[Meer zien]Pelvic Curl - Answer-Block: Foundation 
Level: Fundamental 
Muscle Focus: Abs and Hamstrings 
Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization 
*part of mat warmup 
Spine Twist Supine - Answer-Block: Foundation 
Level: Fundamental 
Muscle Focus: Abs 
Objective...
Voorbeeld 1 van de 3 pagina's
In winkelwagenPelvic Curl - Answer-Block: Foundation 
Level: Fundamental 
Muscle Focus: Abs and Hamstrings 
Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization 
*part of mat warmup 
Spine Twist Supine - Answer-Block: Foundation 
Level: Fundamental 
Muscle Focus: Abs 
Objective...
Heme is catabolized from this type of molecule to this type of molecule in order for excretion - 
Answer-hydrophobic, toxic 
to 
amphipathic, non-toxic and soluble 
What are the 5 general steps in heme catabolism? - Answer-1. formation and transport of bilirubin 
2. uptake of bilirubin in liver 
3. ...
Voorbeeld 2 van de 6 pagina's
In winkelwagenHeme is catabolized from this type of molecule to this type of molecule in order for excretion - 
Answer-hydrophobic, toxic 
to 
amphipathic, non-toxic and soluble 
What are the 5 general steps in heme catabolism? - Answer-1. formation and transport of bilirubin 
2. uptake of bilirubin in liver 
3. ...
Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teach...
Voorbeeld 3 van de 19 pagina's
In winkelwagenTen principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teach...
What is the order of exercises in the Fundamental Level of Reformer? - Answer-Foot Work 
-Parallel Heels 
-Parallel Toes 
-V-position toes 
-Open V-position heels 
-Open V-position toes 
-Calf raises 
-Prances 
-Single leg heel 
-Single leg toe 
(Prehensile) 
Abdominal Work 
-Hundred Prep 
Hip Work ...
Voorbeeld 2 van de 5 pagina's
In winkelwagenWhat is the order of exercises in the Fundamental Level of Reformer? - Answer-Foot Work 
-Parallel Heels 
-Parallel Toes 
-V-position toes 
-Open V-position heels 
-Open V-position toes 
-Calf raises 
-Prances 
-Single leg heel 
-Single leg toe 
(Prehensile) 
Abdominal Work 
-Hundred Prep 
Hip Work ...
Nucleic acids stain with ______ dyes which impart a ________ color. Therefore, nucleic acids are 
described as ______. 
A. Base-like; blue/purple; acidophilic 
B. Acid-like; red/pink/orange; basophilic 
C. Base-like; blue/purple; basophilic 
D. Acid-like; red/pink/orange; acidophilic - Answer-C. Bas...
Voorbeeld 2 van de 15 pagina's
In winkelwagenNucleic acids stain with ______ dyes which impart a ________ color. Therefore, nucleic acids are 
described as ______. 
A. Base-like; blue/purple; acidophilic 
B. Acid-like; red/pink/orange; basophilic 
C. Base-like; blue/purple; basophilic 
D. Acid-like; red/pink/orange; acidophilic - Answer-C. Bas...
Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation 
Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross 
Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ...
Voorbeeld 1 van de 1 pagina's
In winkelwagenWarm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation 
Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross 
Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ...
Warm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation 
Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross 
Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ...
Voorbeeld 1 van de 1 pagina's
In winkelwagenWarm up fundamental - Answer-pelvic curl, spine twist supine, chest lift, chest lift with rotation 
Warm up Intermediate - Answer-Roll up, spine twist, double leg stretch, single leg stretch, criss cross 
Warm up Advanced - Answer-Roll up, spine twist supine, double leg stretch, single leg stretch, ...
Median Plane - Answer-Divides the body into equal right and left halves. 
Sagital Plane - Answer-Dividing body into unequal right and left halves. 
Coronal Plane - Answer-Dividing body into front and back portions. 
Transverse Plane - Answer-Dividing body into upper and lower portions. 
Anatomical P...
Voorbeeld 3 van de 19 pagina's
In winkelwagenMedian Plane - Answer-Divides the body into equal right and left halves. 
Sagital Plane - Answer-Dividing body into unequal right and left halves. 
Coronal Plane - Answer-Dividing body into front and back portions. 
Transverse Plane - Answer-Dividing body into upper and lower portions. 
Anatomical P...
When and where was Joseph Pilates born? - Answer-Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer-Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer-Came to NYC in 1926 
What is controlology? - Answer-When stabilizing muscle groups are en...
Voorbeeld 3 van de 26 pagina's
In winkelwagenWhen and where was Joseph Pilates born? - Answer-Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer-Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer-Came to NYC in 1926 
What is controlology? - Answer-When stabilizing muscle groups are en...
Where was Joseph Pilates born? - Answer-Dusseldorf Germany 
When was J Pilates born? - Answer-1883 
Why did he become interested in different forms of exercise? - Answer-He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Answer-Eastern and W...
Voorbeeld 2 van de 13 pagina's
In winkelwagenWhere was Joseph Pilates born? - Answer-Dusseldorf Germany 
When was J Pilates born? - Answer-1883 
Why did he become interested in different forms of exercise? - Answer-He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Answer-Eastern and W...
Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spi...
Voorbeeld 2 van de 11 pagina's
In winkelwagenSpine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spi...
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