Exsc 410 final byu Study guides, Class notes & Summaries

what is stress? - ️️inability to cope with a perceived threat to one's mental, physical, emotional and spiritual wellbeing - results in physiological responses and adaptations what is the goal of stress management? - ️️limit the harmful effects of stress what are the two theories of emotion? - ️️- james-lange theory of emotion - cannon-bard emergency theory james-lange theory of emotion - ️️emotions are a result of physiological arousal cannon-bard emergency theory...