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Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS
Crossfit Level 1 Exam 
VERIFIED 100% 
SOLUTIONS 
What is the main goal of Crossfit? - ANSWER To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or mu...
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Crossfit Level 1 Exam 
VERIFIED 100% 
SOLUTIONS 
What is the main goal of Crossfit? - ANSWER To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or mu...