Study guides, Class notes & Summaries

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - ...

Yoga Teacher Training Exam With Questions And Answers ...

Yoga Teacher Training Exam With Questions And 100% Correct Answers ...

Yoga Teacher Training Exam With Questions And Accurate Answers ...

8 limbs of yoga : Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas : Restraints. How we interact with others. Niyamas : Observances. How you interact with yourself. Asanas : Postures with comfort and ease. Alert attention with focused stability. Pranayama : Breath. Specifically the extension of energy through the breath. Pratyahara 2 | P a g e : A withdrawal of the senses. Introspection. Dharana : Concentration. Dhyana : Meditation. Samadi : High...

5 Koshas : Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha : Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha : Prana means energy. Manamaya kosha : Mana means mind. Vijnanamaya kosha : Vijnana means knowing 2 | P a g e Anandamaya kosha : Ananda means bliss 3 Gunas : Rajas, tamas, sattva 6 types of joints : ball & socket, hinge, ellipsoidal, saddle (elbow), pivot, gliding, 4 movements...

Earliest Evidence of Yoga : 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) : 1700 B.C. - 1100 B.C. Pre Classical Period Texts : The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? : Brahman and Atman Intro Bhagavhad Gita? : 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

YTT 200 HR Test 100% Correct Solved What is the limb where one withdraws all of the senses? - Correct Answer ️️ - Pratyahara What limb is the ultimate goal of yoga, which is merging with the divine? - Correct Answer ️️ -Samadhi The limbs that cover 10 moral principles are referred to as? - Correct Answer ️️ - Yamas and Niyamas The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship or connection with our life force energy) ...

Yoga Teacher Training - 200 Hours Exam Questions and Answers What is yoga? - Correct Answer ️️ -Union; balance What is the aim of yoga? - Correct Answer ️️ -Gold realization What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - time, space & causation Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, meditation What are mantras? - Correct Answer ️️ -formulas you repeat What are saguna mantras? - Correct An...