Study guides, Class notes & Summaries
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Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
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- $13.99
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
-
Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
-
Available in package deal
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- $9.81
- + learn more
Crossfit Level 1 Certificate | 100% Correct 
Answers | Verified | Latest 2024 Version 
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? - load, distance, and speed 
 
What are the three most i...
-
CrossFit Exam Bundle Questions & Answers 100% Accurate
- Package deal • 31 items • 2024
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- $24.09
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CrossFit Exam Bundle Questions & Answers 100% Accurate
-
Crossfit level 1 certificate Exam Questions & Answers (Rated A+)
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. 
 
Functional movements - ANSWER-Universal motor recruitment patterns, 
 
How functional movements performed - ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of functional movements - ANSWER-Their capacity to move large loads over long distances a...
-
Crossfit level 1 certificate Exam Questions & Answers (Scored A+)
- Exam (elaborations) • 10 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. 
 
Functional movements - ANSWER-Universal motor recruitment patterns, 
 
How functional movements performed - ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of functional movements - ANSWER-Their capacity to move large loads over long distances a...
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Crossfit Level 1 packaged Exams With Verified Answers Graded A+
- Package deal • 4 items • 2024
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- $24.99
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Crossfit Level 1 packaged Exams With Verified Answers Graded A+...
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Crossfit Level 1 Certificate Exam With Complete Solutions
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $11.99
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Crossfit Level 1 Certificate Exam With Complete Solutions...
-
Crossfit Level 1 Certificate | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
-
Crossfit Level 1 Certificate Exam With Complete Solutions 2024
- Exam (elaborations) • 7 pages • 2024
-
Available in package deal
-
- $9.99
- + learn more
Aims of crossfit - correct answer-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - correct answer-Constantly varied, high intensity, functional movement. 
 
Functional movements - correct answer-Universal motor recruitment patterns, 
 
How functional movements performed - correct answer-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of functional movements - correct answer-Their capacity t...
-
Crossfit Level 1 Certificate Exam With Complete Solutions 2024
- Exam (elaborations) • 10 pages • 2024
-
Available in package deal
-
- $9.99
- + learn more
What is the aim of CrossFit? - correct answer-to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) - correct answer-constantly varied, high-intensity, functional movement 
 
What are functional movements? - correct answer-1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
What are the three attributes of functional movement? - correct answer-load, distance, and speed 
 
What are the three most important and interdependent f...